Gluten Free Meal Solution: Lemon-Garlic Edamame Dip

This post is sponsored by Walmart on behalf of Sverve. All opinions are my own.

A couple weeks ago, I attended a gluten-free event at Walmart. It was a great opportunity to taste a few products, as well as learn more about gluten-free foods.

Since then, I’ve done my own research and tried more delicious foods, like Kit’s Organic Bars from Clif. I’ve also created some of my own gluten-free recipes!

Today, I’m sharing a delicious Lemon-Garlic Edamame Dip that makes an easy gluten-free meal solution when paired with a Clif Bar. Whether you eat gluten-free or not, you are going to love this tasty dip!

This Lemon-Garlic Edamame Dip + a Kit's Organic Bar make a great gluten free meal solution! | Hello Little Home #Vegan #Healthy #GFWalmart

When I visited Walmart, I brought home a package of Clif Mojo Bars. The dark chocolate flavor was so yummy that I was inspired to seek out Clif’s brand-new Kit’s Organic Fruit and Nut Bars, which are also gluten-free.

Although I enjoyed both bars, the Kit’s Organic Bars were my favorites. I was especially impressed by the minimal ingredient list since I try to avoid overly-processed food. Of the two flavors I tried (Cashew and Dark Chocolate Almond Coconut), each had only four to six ingredients, all of which were whole foods. I love that!

This Lemon-Garlic Edamame Dip + a Kit's Organic Bar make a great gluten free meal solution! | Hello Little Home #Vegan #Healthy #GFWalmartThese delicious bars are perfect for busy days. I like to carry a couple in my bag and keep a few at home to round out simple meals.

Are you looking for an easy gluten-free meal solution? Try pairing one of these bars with my Lemon-Garlic Edamame Dip.

This Lemon-Garlic Edamame Dip makes a healthy and delicious snack! | Hello Little Home #VeganI love the simplicity of this dip!

There aren’t a lot of steps or exotic ingredients. Just combine everything – edamame, white beans for creaminess, olive oil for healthy fat, and lemon, garlic, and smoked paprika for kick – in a food processor and blend until smooth. It couldn’t be easier to make or more flavorful.

Store this Lemon-Garlic Edamame Dip in your refrigerator for a quick meal on a busy day or serve it at your next party. Either way, you are going to love it!

Lemon-Garlic Edamame Dip

Lemon-Garlic Edamame Dip

Ingredients

  • 1 (16-oz.) package frozen shelled edamame
  • 2 plump garlic cloves, peeled
  • 1 (15-oz.) can cannellini beans, drained and rinsed
  • 1 lemon
  • 1 tbsp. olive oil
  • 1 1/2 tsp. salt
  • 1 tsp. smoked paprika

Instructions

  1. Place edamame in a microwave-safe container.
  2. Add 3 tablespoons water.
  3. Cover and microwave edamame for 7 minutes, stirring twice.
  4. Drain edamame and allow to cool slightly before proceeding.
  5. Place garlic cloves in food processor and pulse until minced.
  6. Add edamame, beans, lemon, olive oil, salt, and paprika to food processor, as well as 1/4 cup water.
  7. Process mixture until smooth, stirring occasionally, and adding additional water if needed.
  8. Season to taste with additional salt, if necessary.
  9. Serve with fresh vegetables or rice crackers for a healthy snack. Enjoy!

Notes

If your food processor is small, I'd recommend preparing the dip in two batches. It will be easier to blend and get smoother.

http://hellolittlehome.com/gluten-free-meal-solution-lemon-garlic-edamame-dip/
This Lemon-Garlic Edamame Dip + a Kit's Organic Bar make a great gluten free meal solution! | Hello Little Home #Vegan #Healthy #GFWalmartI like to serve this Lemon-Garlic Edamame Dip with fresh veggies, rice crackers, or even as a delicious sandwich spread. Paired with a Clif Bar, it also makes a great gluten-free meal.

This Lemon-Garlic Edamame Dip makes a healthy and delicious snack! | Hello Little Home #VeganThis Lemon-Garlic Edamame Dip makes a healthy and delicious snack! | Hello Little Home #VeganMake sure to visit Walmart’s Gluten-Free webpage to learn about all of the great products they offer, plus get some healthy recipes!

Do you follow a gluten-free diet or know someone else who does?

I’m linking up with I Heart Naptime.

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