Start your day with a Mango Parfait ... it's simple to make and so delicious!
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Today is the first Monday of April, and that means it’s time for another edition of my monthly series, Motivation Monday.
For me, healthy living is all about motivation. It’s about finding the motivation to skip a second helping, go for a walk, or cook instead of ordering takeout . Each Motivation Monday features easy tips and a healthy recipe.
Last month, my focus was on getting enough sleep. This one was really a challenge for me, and I need to spend more time working on it. I like staying up late and have a hard time winding down at night, but I also need to get up early in the morning, so something has to give!
Instead of working on a new goal for March, I'm revisiting my previous goals. I'm also sharing a delicious recipe for a Mango Yogurt Parfait that is sure to get you motivated to start the day, too!
Mango Parfait
Before we start talking about this month's goal, let's talk about this Mango Yogurt Parfait ... guys, you are going to love this recipe!
I don't know about you, but I love mangoes. They're just so juicy and delicious, and I love to enjoy them as much as possible.
And this Mango Yogurt Breakfast Parfait is the perfect way to enjoy them! It's filled with layers of mango-flavored yogurt, homemade granola, and fresh mango chunks, and finished with a sprinkle of coconut.
Yum! If you have trouble getting out of bed like I do, this tasty Greek yogurt parfait may be the motivation you need to start your day!
How to Make a Mango Parfait
My easy Mango Yogurt Parfait features layers of mango-flavored yogurt, granola, and a little coconut on top. It's delish and easy to make, too.
This recipe uses fresh mango to flavor the yogurt, as well as chunks of fresh mango.
Don't worry if you've never prepared a mango before ... I'm going to show you exactly how to do it!
How to Peel a Mango
Mangoes are one of my favorite fruits. I love the sweet, slightly exotic flavor.
If you've never used one before, watch the video below. In it, I'll show you how to peel and cut and mango the easy way.
Making the Mango Yogurt
Once you've chopped the mango, you're going to purée half of it. I recommend using a food processor for this ... it's makes the job quick and easy.
You'll combine the mango puree with Greek yogurt and a touch of honey.
And that's how you make the mango yogurt ... super simple!
Making the Homemade Granola
This recipe also features a homemade granola, and it couldn't be easier to make.
You'll combine old-fashioned rolled oats and chopped pecans, then bake them in a honey-coconut oil mixture until golden.
Doesn't that look delish? Of course, you can always use store-bought granola if you prefer. It's up to you.
By the way, you'll only use about half the granola for this recipe. Which means you'll have plenty left over for future breakfasts!
Once the yogurt and granola are ready, it's time to assemble your Mango Parfaits.
It's simple a matter of layering the yogurt, granola, and more fresh mango. You'll finish with a sprinkling of coconut.
In a time crunch? Feel free to assemble these easy yogurt and granola parfaits ahead of time. Just be aware that the granola with not stay as crunchy. You could also prepare the different components ahead of time, then assemble the parfaits right before eating.
I know you're going to love this Mango Parfait ... it's sweet, creamy, and crunchy, not to mention healthy. And it's the perfect thing to get you out of bed bright and early!
Mango Parfait
Ingredients
For Granola:
- nonstick cooking spray
- 2 cups old-fashioned rolled oats
- 1 cup pecans, roughly chopped
- ¼ cup coconut oil
- ¼ cup honey
For Parfaits:
- 4 large mangoes
- 2 cups nonfat Greek yogurt
- 1 teaspoon honey
- 4 teaspoon unsweetened shredded coconut
Instructions
Prepare Granola:
- Preheat oven to 350 degrees. Line a baking sheet with foil and coat lightly with cooking spray.
- Add oats and pecans to baking sheet and stir.
- Combine coconut oil and honey in a small saucepan. Place over medium heat and cook until mixture starts to bubble, stirring frequently.
- Remove mixture from heat, then drizzle over oats. Stir well.
- Bake granola until golden brown, about 20 to 30 minutes. Set aside to cool.
Prepare Mango:
- Peel and chop 2 mangoes. Place chopped mango in a food processor and process until smooth.
- Add honey and yogurt to mango. Process mixture until completely smooth.
- Peel and dice remaining 2 mangoes. Set aside.
To Assemble Parfaits:
- Place a few spoonfuls of yogurt mixture in the bottom of 4 small cups.
- Cover yogurt with a layer of granola.
- Top granola with a layer of diced mango.
- Repeat layers, then sprinkle the top of each parfait with shredded coconut.
- Serve immediately. Enjoy!
Notes
Make sure to use ripe mangoes. If your mangoes are too hard, you won't be able to puree them in the food processor.
You'll have leftover granola. Try stirring dried fruit or shredded coconut into the leftover granola.
Instead of the pecans, use your favorite nut or a mix of nuts and/or seeds.
Nutrition
Revisiting Goals
Now that you have the recipe, let's talk about goal setting.
When you set goals for yourself, do you take the time to stop and take stock of how you've been doing? That's one of the most important aspects of goal setting.
As part of my Motivation Monday series, I've worked on three goals this year. January's goal was to eat healthier snacks. I've done pretty well with this one and will be keeping it up.
In February, I started developing a consistent exercise routine and set a goal to workout at least 3 times a week, which has gone well for the most part. I love going for walks, so I'm hoping that I'll be able to get outside even more now that the weather is warmer.
In April, I plan to continue working on those goals, as well as getting enough sleep, which was March's focus. Like I said above, I haven't done a great job with this one!
So I'm starting over and rededicating myself to getting my butt into bed earlier. I'll let you know how it went in May.
One thing that makes getting up easier is the prospect of a delicious breakfast ... like this scrumptious Mango Parfait!
Loved this Motivation Monday post?
If you liked this yummy parfait, make sure to check out my Tropical Breakfast Parfait and Berry and Yogurt Parfait, too!
And if you enjoyed these easy tips for eating and living healthier, then you can read all of my Motivation Monday posts:
- Spicy Chili Pepper Edamame + Healthy Snack Ideas
- Berry Green Smoothie + Tips for Creating an Exercise Routine
- Easy Asian Dumpling Soup + Tips for Getting Better Sleep
- Picnic Recipes + Enjoying the Outdoors
- Greek Quinoa Salad + Tips for Losing Weight
- Chinese Chopped Salad + Tips for Getting Back on Track
Have you kept any goals or resolutions this year?
Hi Ginnie,
Your parfait looks delicious and you have been featured at Pieced Pastimes.
Thanks for linking up to Saturday Sparks.
Suzanne
Pieced Pastimes
Thank you so much, Suzanne! Have a great weekend:)
Oh my yum! Mangos are a huge hit in our home! Thanks so much for sharing on Sunday FUNday!
You're welcome! I hope you try it - it's a great way to start the day:)
Pretty and good for you! Great recipe!
Thanks so much for sharing your creativity with us on Show-Licious Craft & Recipe Party! Hope to see more of your great projects again this Saturday morning!
~ Ashley
Thanks so much, Ashley! I love joining your party every week:)
I'm totally making this - thank you. Visiting from Healthy link up.
I'd love to hear how it turns out, Diatta:) Thanks for stopping by!
I love mangos! Especially since they are in season right now. Great idea to puree them with the yogurt! I have to try this one. Pinning 🙂
I've been trying to eat as many as possible right now, too, Kelley! Let me know if you try it!
I am pinning it - I love it and looking forward to making it. Thank you for connecting with the Healthy Linkup
Thank you! Let me know if you try it:)
I always wondered if I was cutting the mango right. It helped to see how you got the chunks off. The parfait looks amazing!
I'm glad you liked the video, Pepper. It was my first, so I was a little nervous about it;)
mmm... greek yogurt, mangoes and granola! Count me in!
I hope you try it, Rachel:)
I love Parfait's in the morning, such a great way to start you day. As for my goals/resolutions for this year, I think this might be the first year that I will actually accomplish them. Every month I revisit my goals for the year and set my monthly goal with the focus on working towards my end goal. One of them is getting more exercise into my daily routine, and so far I've been doing really good at this, I'm just focusing on walking 10,000 steps every day this month and next month I hope to start "working out" three… Read more »
I am going to try the yoga before bed. That is a great suggestion, Ricki! It sounds like you are doing a great job with your goals. It definitely helps to focus on one goal at a time.
Thank mango parfait looks absolutely delicious!!
Thank you so much, Nancy:)
Mmmm, this looks so delicious! I love mangoes too and like you I have a hard time getting sleeping on time but I´m working on it. 😉
Ha ha ... we'll get there someday, right Cheryl;)