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    Home » Recipe » Appetizer » Spicy Chili Pepper Edamame + Healthy Snack Ideas

    Spicy Chili Pepper Edamame + Healthy Snack Ideas

    Published Jan 6, 2014 · Updated Jan 19, 2021 by Ginnie · 20 Comments

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    This Spicy Chili Pepper Edamame is a delish, healthy snack that's ready in under five minutes!

    Spicy Chili Pepper Edamame Recipe! Learn how to cook edamame with this simple recipe. This easy Edamame Recipe is a healthy snack, appetizer, or side that’s ready in less than 5 minutes. Make this easy vegetarian snack recipe in you microwave with simple vegan ingredients: shelled frozen edamame, chili powder, and salt. | Hello Little Home #snacks #snackrecipe #snackidea #edamame #howtocookedamame #edamamerecipe #vegetarian #veganrecipes #veganfood #vegetarianrecipes #spicy #spicyfood

    This post contains affiliate links.

    One of my New Year's resolutions is to eat healthier, exercise more, and hopefully, lose a little weight. I know it's a total cliche, but there you have it!

    To help kick start my resolution and to hold myself accountable, I'm starting a monthly series called Motivation Monday. For me, healthy living is all about motivation. It's about finding the motivation to cook instead of order takeout, go for a walk, or skip a second helping (my biggest downfall).

    Each Motivation Monday post will feature easy tips and a healthy recipe. For my first post, I'm focusing on healthy snacks and I've rounded up over 20 great ideas for you!

    But first, I'm sharing one of my favorite snacks: Spicy Chili Pepper Edamame. You are going to love this quick and satisfying snack!

    Spicy Chili Pepper Edamame in a Bowl.

    How to Make Spicy Chili Pepper Edamame

    This edamame recipe really couldn't be easier to make ... and it's also super delicious. My fave kind of recipe.

    Simply cook frozen shelled edamame using your microwave. Once it's done, season the edamame with chili powder and salt.

    Told you that was easy! But the best part is that it tastes so good. Definitely crave worthy!

    Easy Edamame snack made with frozen edamame, chili powder, and salt.

    Once you learn how to make this Spicy Chili Pepper Edamame, feel free to experiment with different seasonings. Maybe Everything But the Bagel? Yum!

    You could even skip the seasoning and simply use an artisanal salt ... smoked salt would be so tasty.

    However  you make it, this is one recipe you're sure to repeat!

    Easy Edamame snack made with frozen edamame, chili powder, and salt.
    Print Recipe SaveSaved!
    5 from 1 vote

    Spicy Chili Pepper Edamame

    Make this delicious and healthy Spicy Chili Pepper Edamame in less than 5 minutes!
    Prep Time1 min
    Cook Time2 mins
    Total Time3 mins
    Course: Snack
    Cuisine: American
    Servings: 1 person
    Calories: 65kcal
    Author: Ginnie

    Ingredients

    • ½ cup frozen, shelled edamame
    • chili powder
    • salt

    Instructions

    • Place edamame in a small microwavable bowl.
    • Cover and microwave on high for 2 minutes or until hot.
    • Season with chili powder and salt to taste. Mix well.
    • Serve edamame immediately. Enjoy!

    Nutrition

    Calories: 65kcal
    Did you make this recipe?I love seeing what you're cooking! Leave a comment below, or tag @HelloLittleHome or #hellolittlehome on Instagram!

    Healthy Snack Ideas

    Now that you know how to make this Spicy Chili Pepper Edamame, here are a few tips to keep in mind when it comes to snacks:

    • Moderation is key even with healthy foods. It's not healthy if you eat too much, so avoid anything that triggers you to overeat.
    • Think about what you're craving. Don't eat celery sticks if you want carbs!
    • Plan your snacks in advance. I like to keep a variety at my desk for an afternoon pick-me-up, and I always pack something when traveling (like nuts or energy bars).
    • Avoid highly-processed foods. Make you own, so you know what's in it.
    • Before eating, ask yourself if you are really hungry. If not, try drinking a glass of water, reading a book, or taking a walk instead.

    Okay, on to the fun part: I've rounded up over 20 healthy snack ideas to satisfy any craving!

    20 Healthy Snack Ideas! These yummy Snacks are great for vegan, vegetarian, gluten free, and clean eating diets, or anyone who is on the go and trying to snack healthy or lose weight. You’re going to love these easy Snack Recipes! | Hello Little Home #snackideas #snackrecipes #healthysnacks #healthysnackideas #vegetarianrecipes #veganrecipes #snacks

    Top Apple Slices with Nut Butter

    Crunchy apples pair perfectly with nut butter (I like almond butter). Nut butter is expensive, so this year, I want to make my own.

    Here are a few recipes I'm curious to try:

    • Cinnamon Hazelnut Butter from Scaling Back
    • Toasted Pecan Pumpkin Butter from The Messy Baker
    • Maple Almond Butter from Tracy's Culinary Adventures

    Paleo Banana Bread from Elana's PantryPaleo Banana Bread - photo courtesy of elanaspantry.com

    Conquer a Carb Craving with a Paleo Substitute

    I don't follow a Paleo diet, but I do love Paleo baked goods which are super moist and a great sub for heavy carbohydrates.

    • Paleo Banana Bread from Elana's Pantry (one of my favorites!)
    • Healthy Almond Meal Banana Muffins (with a secret chocolate center) from Honest Fare
    • Paleo Pumpkin Walnut Muffins from Carrots 'n' Cake (so good!)
    • Paleo Chocolate Banana Muffins from Yummy Mummy Kitchen

    Sweet and Salty Banana Chips from A Beautiful MessSweet and Salty Banana Chips - photo courtesy of abeautifulmess.com

    Try Something Sweet and Savory/Salty

    One of my favorite flavor combinations is sweet and salty. These snacks are perfect for tackling two cravings at once!

    • Grape Stuffed Goat Cheese from Fat Girl Trapped in a Skinny Body
    • Sweet and Salty Banana Chips from A Beautiful Mess
    • Sweet and Salty Primal Trail Mix from Mark's Daily Apple
    • Blue Cheese Stuffed Dates from Hello Little Home

    Roasted Red Pepper Hummus with fresh veggies and pita chips.

    My Roasted Red Pepper Hummus

    Serve a Creamy Dip with Crunchy Veggies

    Not all dips are unhealthy.

    Look for one made with beans, veggies, and fresh herbs. Avoid dips made with cream cheese, mayo, and other heavy ingredients.

    • Roasted Red Pepper Hummus from Hello Little Home
    • Kale, Spinach, and Artichoke Dip with Greek Yogurt from So ... Let's Hang Out
    • Lemon Garlic Edamame Dip from Hello Little Home

    "No Bake Cookie" Bars from Minimalist Baker

    No Bake Cookie Bars - photo courtesy of minimalistbaker.com

    Make Your Own Energy Bars and Bites

    Some energy bars are not as healthy as you might think.

    Have you ever read the label? Make your own, and you'll know exactly what is in it.

    • Chocolate Almond Cherry Energy Bites from Blissful Blog
    • "No Bake Cookie" Bars from Minimalist Baker (delicious!)
    • Coconut Cream Larabars from My Whole Food Life

    Roasted Chickpeas | Hello Little Home

    Cook Up Some Crunchy, Roasted Chickpeas

    Roasted chickpeas are crunchy and delicious, and there are so many ways to cook them, both sweet and savory.

    • Indian Roasted Chickpeas from A Spicy Perspective
    • Roasted Chickpeas 4 Ways from Modern Parents Messy Kids
    • Sriracha Roasted Chickpeas from Heather's French Press

    Spicy Chocolate "Cookies" | Hello Little Home

    My Spicy Chocolate "Cookies"

    Satisfy Your Sweet Tooth

    What snack roundup would be complete without something sweet?

    • Raw Almond Butter Cups from Oh She Glows (so good - like a healthy peanut butter cup!)
    • Spicy Chocolate "Cookies" from Hello Little Home
    • Almond Butter Cocoa Truffles from A House in the Hills
    • Strawberry Dark Chocolate Bark from Hello Little Home

    This Strawberry Dark Chocolate Bark is a decadent, yet healthy, treat that only takes 2 ingredients to make! | Hello Little Home

    Strawberry Dark Chocolate Bark

    Loved this Motivation Monday post?

    If you enjoyed these easy tips for eating and living healthier, make sure to check out all of my Motivation Monday posts!

    • Berry Green Smoothie + Tips for Creating an Exercise Routine
    • Easy Asian Dumpling Soup + Tips for Getting Better Sleep
    • Mango Parfait + Revisiting Goals
    • Picnic Recipes + Enjoying the Outdoors
    • Greek Quinoa Salad + Tips for Losing Weight
    • Chinese Chopped Salad + Tips for Getting Back on Track

    Spicy Chili Pepper Edamame Recipe! Learn how to cook edamame with this simple recipe. This easy Edamame Recipe is a healthy snack, appetizer, or side that’s ready in less than 5 minutes. Make this easy vegetarian snack recipe in you microwave with simple vegan ingredients: shelled frozen edamame, chili powder, and salt. | Hello Little Home #snacks #snackrecipe #snackidea #edamame #howtocookedamame #edamamerecipe #vegetarian #veganrecipes #veganfood #vegetarianrecipes #spicy #spicyfood

    What is your favorite snack?

    Spicy Chili Pepper Edamame + Healthy Snack Ideas
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    About Ginnie

    Ginnie is the writer, photographer, and chief content creator behind Hello Little Home. She loves trying new things (whether that’s creating delicious vegetarian recipes, exploring a new city, trying a fun DIY project, or sharing a pretty makeup look), and she hopes to inspire you to do the same! Read more about Ginnie here.

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    20 Comments
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    Andi @ The Weary Chef
    8 years ago

    What a great looking recipe! I love edamame but always just eat them plain or with a little salt. I'm going to try them your way for sure.

    0
    Reply
    Author
    Ginnie
    8 years ago
    Reply to  Andi @ The Weary Chef

    Thanks, Andi! It's perfect when you want something spicy - enjoy:)

    0
    Reply
    Kristin KH
    8 years ago

    Yum! Such a great set of snacks! I just recently tried roasted chickpeas and I can't get enough of them - I can't wait to try all sorts of variations. Also, I introduced my husband to Edemame a while back, and I know he would love some with a little kick! He's such a Spice guy and a Snacker, so that would be perfect! We have a healthy living tips and tricks link party on Tuesdays and this roundup of healthy snacks would be so perfect! Snacking is such a hard habit to break, so I'm sure many of us… Read more »

    0
    Reply
    Author
    Ginnie
    8 years ago
    Reply to  Kristin KH

    Thanks for the invite, Kristin! What a great party:)

    0
    Reply
    Alison Agnew (@Nancherrrow)
    8 years ago

    i have yet to find a way
    to like edamame
    so i really want to give this a try
    and those roasted chickpees too!

    would love for you to share
    at Fridays Unfolded this week!

    Alison
    Nancherrow

    0
    Reply
    Author
    Ginnie
    8 years ago
    Reply to  Alison Agnew (@Nancherrrow)

    Another way I really love edamame is in Asian style noodles. Yum! That might be easier to eat if you don't like the edamame on its own:)

    0
    Reply
    Cathy
    8 years ago

    Love the idea of spicing up some edamame and roasting chickpeas! A good healthy start to the year!

    0
    Reply
    Author
    Ginnie
    8 years ago
    Reply to  Cathy

    It's always nice to eat a little healthier after the holidays, right? 🙂 Thanks for stopping by, Cathy!

    0
    Reply
    Sami
    8 years ago

    Those edamame look great, they are one of my favorite snacks. I will def. try them with the chili powder. Motivation monday is a great idea. I've decided to NEVER miss a Monday workout but I also like the idea of making sure to cook at home too.
    Thanks!

    0
    Reply
    Author
    Ginnie
    8 years ago
    Reply to  Sami

    Let me know if you try the edamame, Sami! I like your idea of always working out on Mondays. It definitely helps to have it on the calendar:)

    0
    Reply
    Katrina
    8 years ago

    All love all these snack ideas! I'm always on the look our for something healthy and of course something where I know exactly what is in it. Thanks for sharing! Pinning 🙂

    *Visiting from Sweet Bella Roos Pin It Thursday*

    0
    Reply
    Author
    Ginnie
    8 years ago
    Reply to  Katrina

    So am I! Thanks for stopping by, Katrina:)

    0
    Reply
    Robyn
    8 years ago

    Oh, so many great ideas for healthy snacks! I've roasted chickpeas before but all the rest are new to me and I'll definitely be giving them a try. Visiting from Show & Tell. Have a great Wednesday, Ginnie.

    0
    Reply
    Author
    Ginnie
    8 years ago
    Reply to  Robyn

    Hi Robyn! Thanks for stopping by:) Have a great day!!

    0
    Reply
    Dana Shultz (@danarshultz)
    8 years ago

    Thanks for the share!

    0
    Reply
    Author
    Ginnie
    8 years ago
    Reply to  Dana Shultz (@danarshultz)

    You're welcome, Dana! Love your blog:)

    0
    Reply

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    Hi, I'm Ginnie! Welcome to Hello Little Home, which is all about inspiring everyday creativity! I'm excited to share my favorite things with you ... vegetarian recipes, travel inspiration, DIY projects, decor ideas, beauty and fashion tips, and more! Read more about me here!

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