• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Hello Little Home
  • Recipes
    • Appetizers
    • Breads
    • Breakfast
    • Desserts
    • Drinks
    • Main Dishes
    • Salads
    • Sandwiches
    • Sauces + Condiments
    • Side Dishes
    • Soups
    • Kitchen Tips
  • Travel
  • Decor
  • DIY
  • Lifestyle
    • Beauty + Style
    • Blogging
    • Health + Fitness
    • Holidays
    • Party Ideas
  • Subscribe
  • About
menu icon
go to homepage
search icon
Homepage link
  • Recipes
  • Travel
  • Decor
  • DIY
  • Lifestyle
  • About
    • Email
    • Facebook
    • Instagram
    • Pinterest
  • ×

    Home » Recipe » Salad » Roasted Pumpkin Salad

    Roasted Pumpkin Salad

    Published Oct 28, 2019 · Updated Oct 9, 2022 by Ginnie · Leave a Comment

    Pin
    Share
    Tweet
    Yum
    Email
    Jump to Recipe

    This delicious Roasted Pumpkin Salad is bursting with warm, fall flavors ... savory pumpkin, tangy feta, crunchy pepitas, and a crave-worthy Maple Vinaigrette you'll love! Plus, it's so simple to make!

    A Roasted Pumpkin Salad served in a yellow glass bowl.

    This post contains affiliate links. As an Amazon Associate I earn from qualifying purchases.

    Once fall arrives, I start craving all things pumpkin. Are you the same way? Although I love my sweet pumpkin treats, pumpkin is surprisingly versatile! It's wonderful in more savory dishes, like risotto and even curry, too.

    This Pumpkin Salad is definitely one of my favorite ways to enjoy it though! With its perfect balance of sweet and savory flavors, this recipe is the ideal autumn dish! Big chunks of roasted pumpkin, zesty feta, and a zippy maple dressing ... what is not to love?

    Pair this salad with a glass of wine and some crusty bread, and you have an easy fall meal. Or serve it in smaller portions as part of an autumn feast ... Thanksgiving is just around the corner. Either way, you are going to love this delicious fall salad!

    Have I tempted you to try this easy recipe? Then keep reading for all the details!

    The finished recipe served in a bowl with a wine glass in the background.

    Ingredients

    This tasty fall salad is made with simple ingredients. Here's what you'll need to gather:

    • Pumpkin - You will need a pie pumpkin for this recipe. Avoid using jack-o-lantern pumpkins, because they're stringy. Can't find one? You can use winter squash (like butternut) instead.
    • Greens - I used mixed salad greens for this recipe, but other varieties, like arugula or spinach, would also work.
    • Feta - Creamy feta cheese adds a wonderful flavor and texture to this salad. Goat cheese would work great, too. For a vegan option, skip the cheese or serve it on the side.
    • Pepitas - Crunchy pepitas, a type of pumpkin seed, work great here (look for the roasted, salted kind for this recipe). You could replace them with Roasted Pumpkin Seeds or with other seeds or nuts, such as pine nuts or walnuts, if you prefer.
    • Salad Dressing - This salad is tossed with a simplified version of my favorite homemade Maple Vinaigrette. It's super tasty and so easy to make with just olive oil, apple cider vinegar, cayenne (which is optional), and salt and pepper. (It's the same dressing I used for my Kale and Brussels Sprout Salad and my Wheat Berry Salad.)

    You'll Also Need

    You'll need a sheet pan to roast the pumpkin (these sturdy baking sheets are my favorite), a small jar or bowl to make the salad dressing (a mason jar works great for this), and a large bowl to mix the salad together.

    Pumpkin Salad Ingredients arranged on a wood cutting board.

    How to Make Pumpkin Salad

    Now that you know what goes in it, let's get started on this yummy salad! You'll find a detailed recipe card below, but here's an overview of the steps:

    1. Roast pumpkin. Cut your pumpkin in half, then scoop out the seeds. Use a sturdy vegetable peeler to peel the pumpkin ... just watch your fingers! Cut the pumpkin into cubes, then toss them with olive oil and season to taste with salt and pepper. Roast for 20 minutes, then flip and continue baking until the pumpkin is tender and browned on at least one side.
    2. Make the salad dressing. Combine the olive oil, apple cider vinegar, maple syrup, and cayenne in a small bowl (or mason jar), then mix (or shake) well to combine. Season the vinaigrette generously with salt and pepper to taste.
    3. Dress the salad. Once your pumpkin has finished cooking, let it cool off a little bit. If you toss it with the greens while it's piping hot, they will wilt. When the pumpkin has cooled, add it to a large bowl, along with the salad greens. Toss everything together, adding just enough of the Maple Vinaigrette to lightly coat the greens (you will have leftovers). If you add too much, your salad will be soggy.
    4. Serve the salad. Transfer the salad to a platter, or divide between salad plates / bowls. Sprinkle with feta and pepitas, then serve.

    And that's it, your Pumpkin Feta Salad is ready to eat. Doesn't it look delicious? I guarantee you are going to love all those fall flavors!

    A baking sheet topped with roasted pumpkin.
    A fork in a bowl of salad dressing on a wood cutting board.
    Two woods spoons mixing the salad in a large bowl.

    Serving a Crowd?

    If you'd like to serve this salad for a crowd, you have a couple options. You could certainly double or even triple the recipe. This salad is heavy on the pumpkin though, so feel free to double the amount of salad greens, and use the leftover vinaigrette to dress them.

    Closeup of with finished salad.

    Serving Suggestions

    This Roast Pumpkin Salad makes four generous servings. Make it into a meal by pairing it with crusty artisan bread or thick slices of Garlic Bread. Yum!

    It would also be delicious served with a bowl of soup, like Kale and Chickpea Soup, Roasted Carrot Soup, or Easy Vegetable Soup.

    Of course, this salad would be an excellent addition to a fall dinner party or Thanksgiving feast! For an unforgettable meal, serve it with my Butternut Squash Lasagna, Creamy Mushroom Strudel, Roasted Fall Vegetable Pizza, or Mushroom Wellington ... then invite me over!

    Closeup of a fork spearing a bite of pumpkin feta salad.

    Related Recipes

    Looking for more savory pumpkin ideas? Check out these recipes next:

    • Pumpkin Couscous Salad
    • Pumpkin Lentil Curry
    • Pumpkin Coconut Curry
    • Pumpkin Pizza
    • Roasted Pumpkin Soup
    • Vegan Pumpkin Chili
    • Pumpkin Risotto

    If you're craving similar salads, then you'll love my Pomegranate Salad, Kale Quinoa Salad with Roasted Sweet Potatoes, Wild Rice Salad, Roasted Butternut and Gorgonzola Salad, and Winter Kale Salad with Roasted Veggies, too.

    The finished recipe in a glass bowl, a napkin, and a fork on a marble counter.
    A Roasted Pumpkin Salad with Feta and Maple Dressing on a white marble counter.
    Print Recipe SaveSaved!
    5 from 1 vote

    Roasted Pumpkin Salad

    This easy Roasted Pumpkin Feta Salad is bursting with warm, seasonal flavors!
    Prep Time15 mins
    Cook Time35 mins
    Total Time50 mins
    Course: Salad
    Cuisine: American
    Servings: 4 people
    Calories: 358kcal
    Author: Ginnie

    Ingredients

    For Roasted Pumpkin:

    • 5 cups cubed pumpkin (one pie pumpkin)
    • 1 ½ tablespoons extra virgin olive oil

    For Dressing:

    • ¼ cup extra virgin olive oil
    • 2 tablespoons apple cider vinegar
    • 2 tablespoons maple syrup
    • ⅛ teaspoon cayenne (optional)

    For Salad:

    • 1 (5-ounce / 142 gram) package mixed salad greens
    • ⅓ cup crumbled Feta cheese
    • 2 tablespoons pepitas
    • kosher salt
    • pepper

    Instructions

    • Preheat oven to 425 degrees.

    Prepare Pumpkin:

    • Place pumpkin on a large baking sheet. Drizzle with 1 ½ tablespoons olive oil; add salt and pepper to taste. Mix well.
    • Roast pumpkin for 20 minutes. Flip, then roast for another 15 to 20 minutes, or until pumpkin is tender and browned on at least one side. Set aside to cool slightly.

    Prepare Salad Dressing:

    • Combine olive oil, apple cider vinegar, maple syrup, cayenne, and salt and pepper to taste in a small bowl (or jar). Whisk (or shake) until well combined.

    Assemble Salad:

    • When pumpkin has cooled, place it in a large bowl, along with the salad greens. Gently toss, adding just enough vinaigrette to lightly coat greens (you will have extra).
    • Place salad on a platter or divide between four bowls. Sprinkle with feta and pepitas.
    • Serve immediately. Enjoy!

    Notes

    You will need one large Pie Pumpkin (not a jack-o-lantern pumpkin) for this recipe. If you prefer, substitute the pumpkin with any variety of winter squash (except for spaghetti squash), such as butternut.
    The recipe makes four generous, meal-sized servings. You could feed six to eight people if you serve it in smaller portions.
    Make sure to read the info before this recipe card for more tips, serving suggestions, and related recipes!

    Nutrition

    Calories: 358kcal
    Did you make this recipe?I love seeing what you're cooking! Leave a comment below, or tag @HelloLittleHome or #hellolittlehome on Instagram!
    A fork spearing a bite of Roasted Pumpkin Salad.

    What is your favorite fall pumpkin recipe?

    Roasted Pumpkin SaladRoasted Pumpkin Salad
    Pin
    Share
    Tweet
    Yum
    Email
    « Marinara Sauce
    Baked Ricotta »

    About Ginnie

    Ginnie is the writer, photographer, and chief content creator behind Hello Little Home. She loves trying new things (whether that’s creating delicious vegetarian recipes, exploring a new city, trying a fun DIY project, or sharing a pretty makeup look), and she hopes to inspire you to do the same! Read more about Ginnie here.

    Subscribe
    Notify of
    Recipe Rating




    Recipe Rating




    This site uses Akismet to reduce spam. Learn how your comment data is processed.

    0 Comments
    Inline Feedbacks
    View all comments

    Primary Sidebar

    Ginnie Headshot

    Hi, I'm Ginnie! Welcome to Hello Little Home, which is all about inspiring everyday creativity! I'm excited to share my favorite things with you ... vegetarian recipes, travel inspiration, DIY projects, decor ideas, beauty and fashion tips, and more! Read more about me here!

    FOLLOW ALONG

    • Email
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube

    Newsletter

    Keep up with all things Hello Little Home ... sign up below to receive my weekly newsletter!

    You'll get all my posts delivered straight to your inbox, plus exclusive content just for subscribers.

    Footer

    ↑ back to top

    Featured By

    A graphic with logos from media outlets Hello Little Home has been featured by, including Martha Stewart, Home Depot, Good Housekeeping, House Beautiful, Parade, HGTV, BuzzFeed, and more..

    Information

    • Contact
    • Privacy Policy
    • Disclosure Policy
    • Terms & Conditions
    • Web Stories

    Newsletter

    Never miss a post ... Sign Up for our weekly newsletter

    Connect

    • Facebook Icon
    • Pinterest Icon
    • Instagram Icon
    • Twitter Icon
    • YouTube Icon
    • RSS Feed

    Copyright © 2022 Hello Little Home

    wpDiscuz