Easy Kale Salad with Creamy Lemon-Garlic Dressing
This easy Kale Salad with Creamy Lemon-Garlic Dressing is so simple to make and so delicious ... serve it tonight!
Servings: 4 main dish servings
Calories: 420kcal
Ingredients
For kale:
- 2 bunches kale, (dinosaur or lacinato)
- 1 tablespoon extra virgin olive oil
- ½ teaspoon salt
For dressing:
- 1 lemon
- 6 tablespoons Greek yogurt
- 1 tablespoon extra virgin olive oil
- 1 teaspoon salt
- ¼ teaspoon pepper
- 1 garlic clove, minced
For salad:
- 1 pint grape tomatoes, halved
- 1 (15-ounce) can chickpeas, drained and rinsed
- ¼ cup sliced almonds
- 1 avocado, diced
Instructions
Prepare kale:
- Remove kale leaves from stems, then slice.
- Place kale in a large bowl. Drizzle with olive oil and sprinkle with salt.
- Put your hands in the bowl and take a couple minutes to massage the oil and salt into the kale. Set aside.
Make dressing:
- Zest lemon, then mince zest. Cut lemon in half and juice it.
- In a small bowl, combine zest, lemon juice, yogurt, olive oil, salt, pepper, and garlic. Mix well, then adjust seasonings, if necessary. Set aside.
Assemble salad:
- Toss kale with tomatoes, chickpeas, almonds, and avocado.
- Drizzle salad with dressing, then mix until kale is coated with dressing.
- Serve salad immediately. Enjoy!
Nutrition
Calories: 420kcal
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