Mango Parfait
Wake up to a delicious, easy to make Mango Parfait!
Servings: 4 people
Calories: 475kcal
Ingredients
For Granola:
- nonstick cooking spray
- 2 cups old-fashioned rolled oats
- 1 cup pecans, roughly chopped
- ¼ cup coconut oil
- ¼ cup honey
For Parfaits:
- 4 large mangoes
- 2 cups nonfat Greek yogurt
- 1 teaspoon honey
- 4 teaspoon unsweetened shredded coconut
Instructions
Prepare Granola:
- Preheat oven to 350 degrees. Line a baking sheet with foil and coat lightly with cooking spray.
- Add oats and pecans to baking sheet and stir.
- Combine coconut oil and honey in a small saucepan. Place over medium heat and cook until mixture starts to bubble, stirring frequently.
- Remove mixture from heat, then drizzle over oats. Stir well.
- Bake granola until golden brown, about 20 to 30 minutes. Set aside to cool.
Prepare Mango:
- Peel and chop 2 mangoes. Place chopped mango in a food processor and process until smooth.
- Add honey and yogurt to mango. Process mixture until completely smooth.
- Peel and dice remaining 2 mangoes. Set aside.
To Assemble Parfaits:
- Place a few spoonfuls of yogurt mixture in the bottom of 4 small cups.
- Cover yogurt with a layer of granola.
- Top granola with a layer of diced mango.
- Repeat layers, then sprinkle the top of each parfait with shredded coconut.
- Serve immediately. Enjoy!
Notes
Tips:
Make sure to use ripe mangoes. If your mangoes are too hard, you won't be able to puree them in the food processor.
You'll have leftover granola. Try stirring dried fruit or shredded coconut into the leftover granola.
Instead of the pecans, use your favorite nut or a mix of nuts and/or seeds.
Make sure to use ripe mangoes. If your mangoes are too hard, you won't be able to puree them in the food processor.
You'll have leftover granola. Try stirring dried fruit or shredded coconut into the leftover granola.
Instead of the pecans, use your favorite nut or a mix of nuts and/or seeds.
Nutrition
Calories: 475kcal
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