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A Mediterranean Quinoa Bowl served on a marble counter with a napkin and fork.

Mediterranean Quinoa Bowl

Treat yourself to this Mediterranean Quinoa, Hummus, and Veggie Bowl. It's packed with fresh, healthy, and delicious flavors!
Prep Time5 minutes
Cook Time15 minutes
Total Time20 minutes
Course: Main Course
Cuisine: Mediterranean
Servings: 4 people
Calories: 350kcal
Author: Ginnie

Ingredients

  • ⅓ cup quinoa
  • ¼ teaspoon kosher salt
  • ½ large English cucumber, chopped
  • 1 cup halved grape tomatoes
  • 6 cups spring mix (or other tender greens)
  • 1 cup hummus (my tried-and-true recipe)
  • 1 cup pickled onions
  • ½ cup romesco sauce
  • ½ cup halved Kalamata olives
  • ½ cup crumbled feta cheese

Instructions

  • Rinse ⅓ cup quinoa in a fine mesh strainer. Drain well, then add to a small saucepan with 1 cup water and salt.
  • Bring quinoa to a boil, then cover and reduce to heat to low. Cook until tender, about 15 minutes.
  • Remove quinoa from heat, fluff gently with a fork, then cover saucepan and set aside for 5 minutes.
  • While quinoa is cooking, prep cucumber and tomatoes.
  • To serve, divide 6 cups spring mix between 4 bowls. Top with cooked quinoa and remaining ingredients, dividing everything evenly between the 4 bowls.
  • Serve immediately. Enjoy!

Notes

The cooking time for this recipe assumes that the Hummus, Romesco Sauce, and Pickled Onions have been made in advance. Add another 20 to 30 minutes to factor in the time to make these recipes. Save time by prepping everything concurrently:
  1. Make the onions first, so they can start pickling.
  2. Start the romesco sauce and begin cooking the quinoa.
  3. While the sauce and quinoa cook, make the hummus and prep the cucumbers and tomatoes.
Check out the info before this recipe card for helpful tips, recipe variations, and more!

Nutrition

Calories: 350kcal
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