Roasted Delicata Squash Seeds
Learn how to roast delicata squash seeds ... it's super easy, and they turn out so crispy and delicious!
Servings: 8 servings
Calories: 26kcal
Ingredients
- ½ cup delicata squash seeds
- 2 teaspoons extra virgin olive oil
- ½ teaspoon garlic powder (optional)
- ½ teaspoon smoked paprika (optional)
- kosher salt
- pepper
Equipment
Instructions
- Preheat oven to 350°F (175°C).
- Transfer seeds to a baking sheet and spread in an even layer. Let dry for at least 30 minutes (or up to overnight).
- Drizzle seeds with olive oil, sprinkle with garlic powder and smoked paprika (if using), and season generously with salt and pepper. Mix well.
- Bake seeds, stirring every 5 minutes, until toasted and crisp (about 15 to 20 minutes).
- Let seeds cool, then store in an airtight container. Enjoy!
Notes
Seeds - Delicata squash contains about ¼ cup to ⅓ cup seeds. You can easily size this recipe up (or down) depending on how many seeds you have.
Air Fryer Directions - Dry seeds as directed above. Mix with just 1 teaspoon olive oil, plus spices, salt, and pepper. Preheat air fryer to 350 degrees for 5 minutes. Place seeds in air fryer basket, cook until crisp, stirring every 5 minutes (about 10 to 15 minutes total).
More Tips - Check out the info before this card for helpful tips, lots of creative seasoning ideas, related recipes, and more!
Nutrition
Calories: 26kcal
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