Treat yourself to these scrumptious Roasted Delicata Squash Seeds! These yummy baked seeds are super easy to make, and they're so crispy and delicious. A great no waste recipe, and the perfect fall snack!
This post contains affiliate links. As an Amazon Associate I earn from qualifying purchases.
Ginnie's Take
Are you a delicata squash fan? I love cooking with winter squash, and delicata has become a favorite. You don't have to peel it, the flavor can't be beat, and you can even use the seeds. Don't throw them away, make these crunchy Roasted Delicata Squash Seeds instead! They are so delish, and trust me they won't last long.
Why You'll Love This Recipe
- Super Tasty - These little seeds cook up crisp throughout, and they're fun to flavor with different seasonings! You'll find lots of ideas below.
- So Easy - This recipe is very simple to prepare. Just season the seeds and bake.
- No Waste - You'll use the whole squash (apart from the pulp) when you make this recipe!
Jump to:
Ingredients
This recipe uses simple, easy to find ingredients! Here's what you'll need:
- Seeds - You'll need some delicata squash seeds, of course! This type of squash doesn't contain lot of seeds (usually about ¼ to ⅓ cup per squash). So I'd recommend making this recipe when you have multiple squash to work with.
- Olive Oil - Grab some extra virgin olive oil to coat the seeds.
- Spices - I used my favorite combination of smoked paprika and garlic powder (plus salt and pepper), but you can easily change things up. You'll find lots of tips below.
This recipe is naturally vegetarian, vegan, dairy free, nut free, and gluten free, so everyone at your table can enjoy it!
You'll Also Need
You'll need a sharp knife to cut open the squash, plus a sheet pan to bake the seeds. These nonstick baking sheets are my favorite!
How to Make Roasted Delicata Seeds
These Baked Delicata Seeds couldn't be easier to make! You'll find a detailed recipe card below, but here's an overview of the steps:
- Prep seeds. Start by separating the seeds from the pulp. It's easiest to work with small bits at a time and to gently squeeze the seeds out. Once, you've done that, place the seeds in a single layer on a baking seed. Let them dry for at least 30 minutes (or for longer, even overnight), or until the outside is dry.
- Toss with olive oil + seasoning. Next, you'll mix the seeds with olive oil, spices, and salt.
- Roast (or Air Fry). Transfer the seeds to your oven (or air fryer), then roast until browned and crisp, stirring every five minutes. Tip: Stirring frequently helps the seeds cook evenly.
Wasn't that simple? Okay, time to enjoy your Roasted Delicata Squash Seeds. You're going to love their crunchy texture and yummy flavor!
Seasoning Ideas
There are so many fun ways to season these Roast Delicata Squash Seeds! Here are a few ideas to try:
- Salt + Pepper - Simple and classic, but so tasty!
- Cinnamon Sugar - Combine ½ tablespoon granulated sugar and ½ teaspoon ground cinnamon. Add seeds as soon as they're done roasting, the mix well.
- Spicy - Toss seeds ½ teaspoon chili powder, ¼ teaspoon garlic powder, and ⅛ teaspoon cayenne.
- Garlic - Season with ½ teaspoon garlic powder.
- Garlic Parmesan - Mix with ½ teaspoon garlic powder. Once the seeds are crisp, top them with 2 tablespoons finely shredded parmesan cheese, then cook another minute or two, just until the cheese has melted.
- Truffle - Season lightly with salt and pepper before cooking, then sprinkle with Truffle Salt to taste when they come out of the oven.
- Spicy Buffalo - Season with 1 teaspoon of Frank's RedHot Seasoning Powder and a dash of Garlic Powder.
- Old Bay - Combine with ½ tablespoon Old Bay Seasoning. Old Bay is salty, so go easy on the salt (you can always add more later).
- Ranch - Toss the hot seeds with half of a (0.4-ounce / 11 gram) packet of dry ranch salad dressing mix once they're done roasting.
- Pumpkin Spice - Combine ½ tablespoon sugar and ½ teaspoon Pumpkin Pie Spice in medium bowl. Toss with the seeds as soon as they're finished cooking.
- Sweet & Spicy - Stir together ½ tablespoon granulated sugar, ½ tablespoon pumpkin pie spice, and a dash of cayenne. Toss with the cooked seeds while they're still hot.
- Cajun - Mix the seeds with a ½ teaspoon of Cajun Seasoning.
- BBQ - Flavor with a ½ teaspoon of BBQ Rub.
Note: Measurements are for ½ cup seeds. Size the spice amounts up (or down) depending on how many seeds you have.
Storage
Store leftover Roasted Delicata Seeds (there probably won't be many!) in an airtight container at room temperature. They will stay fresh for a couple weeks.
Related Recipes
If you enjoyed this recipe, check out my other delicata squash dishes next:
- Serve this delicious Roasted Delicata Squash alongside any fall meal!
- This tasty Stuffed Delicata Squash is wonderful any day, but it's especially perfect for holiday meals, like Thanksgiving and Christmas.
- By the way, you can roast any kind of squash seeds, and you'll find even more Winter Squash Recipes here.
P.S. Don't forget to try my Roast Pumpkin Seed recipes, too. You'll find tons of flavors, from classic Cinnamon Sugar to unique Dill Pickle!
Frequently Asked Questions
Roasted delicata squash seeds have a mild, nutty taste. They'll take on the flavor of whatever spices you use to season them.
Roasted squash seeds are a tasty snack that's a good source of fiber, protein, and healthy fats, as well as vitamins and minerals. Learn more about squash seed nutrition from Bob's Red Mill.
The easiest way to clean delicata squash seeds is by working with one small piece of pulp at a time. Brush off any hanging seeds first, then gently squeeze the remaining seeds out of the pulp.
If your delicata squash seeds are chewy after cooking, you haven't roasted them for long enough. Return the seeds to the oven, then continue roasting until they are crisp throughout. Remember to stir the seeds every five minute so they cook evenly.
After cleaning, delicata quash seeds can sit out for a few hours (or even overnight) before roasting. A dry exterior helps the oil and seasonings stick to the seed, so let them dry for at least 30 minutes before baking. If you're not planning to roast the seeds for a couple days, transfer them to an airtight container and refrigerate them.
Roasted Delicata Squash Seeds
Ingredients
- ½ cup delicata squash seeds
- 2 teaspoons extra virgin olive oil
- ½ teaspoon garlic powder (optional)
- ½ teaspoon smoked paprika (optional)
- kosher salt
- pepper
Equipment
Instructions
- Preheat oven to 350°F (175°C).
- Transfer seeds to a baking sheet and spread in an even layer. Let dry for at least 30 minutes (or up to overnight).
- Drizzle seeds with olive oil, sprinkle with garlic powder and smoked paprika (if using), and season generously with salt and pepper. Mix well.
- Bake seeds, stirring every 5 minutes, until toasted and crisp (about 15 to 20 minutes).
- Let seeds cool, then store in an airtight container. Enjoy!
Notes
Nutrition
