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    Home » Recipe » Drinks » Sweet Cinnamon Milk Tea

    Sweet Cinnamon Milk Tea

    Published Oct 30, 2015 · Updated Mar 14, 2024 by Ginnie · 55 Comments

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    Looking for the coziest, most comforting drink ever? Then you're going to LOVE this Sweet Cinnamon Milk Tea!

    This homemade Cinnamon Tea recipe couldn't be easier to make or more delicious. Grab a cup and curl up with your favorite book!

    A stack of cookies next to a mug of cinnamon tea on a wood table.

    This post contains affiliate links. As an Amazon Associate I earn from qualifying purchases.

    When I was a kid, I loved to read and did it nonstop, especially over summer vacation. I could finish multiple books a week for sure.

    It's been a while since I've read at that rate! Now I'm lucky to get through a book every couple months. There's still nothing better than curling up with a great book though, especially when I have a warm, cozy drink nearby ... like my favorite Sweet Cinnamon Milk Tea!

    This wonderful, lightly sweetened Milk Tea recipe is the definition of comfort. It's warm and creamy with a hint of cinnamon. Not only is it delicious, but it's also quick and easy to make.

    You are going to love this comforting drink. A sip is like a hug in a mug ... especially when paired with a few cookies and a great book!

    A mug of the finished drink on a wood table.

    Ingredients

    This Cinnamon Tea with milk uses basic ingredients ... you probably already have everything in your pantry! Here's what you'll need:

    • Cinnamon - Whole cinnamon sticks infuse this tasty tea with its signature warm flavor. In a pinch, you can use ground cinnamon, but sticks work best.
    • Black Tea - A strong black tea, like English breakfast or earl grey, works great for this recipe. You can certainly experiment with green or herbal tea though. Rooibos tea would also be delish if you'd prefer a spicier flavor.
    • Milk - I used 2% milk when testing this recipe. For an extra creamy drink, use whole milk. Non-dairy / vegan milks, like soy, almond, coconut, or oat milk, would also work great.
    • Sweetener - This recipe calls for maple syrup, but honey works well, too.
    • Vanilla - A little vanilla extract adds another layer of flavor to this tea.

    You'll Also Need

    In addition to the ingredients above, you'll also need a small saucepan with a lid to prepare the tea.

    A stack of cookies next to a mug of the finished tea.

    How to Make Cinnamon Milk Tea

    Ready to try this wonderful Cinnamon Milk Tea for yourself? You'll find a detailed recipe card at the end of this post, but here's a quick overview of the steps:

    1. Bring water and cinnamon sticks to a boil in a small saucepan.
    2. Add tea bags to water mixture. Cover the pot, then let the tea steep for seven minutes.
    3. Stir in maple syrup and vanilla extract.
    4. Mix in milk. While the tea steeps, heat the milk in your microwave or in another saucepan. Then, when the tea is ready, stir in the hot milk.

    Isn't it amazing how few simple ingredients turn plain tea into a delicious treat? Grab your favorite book and start relaxing!

    A photo collage showing how to make cinnamon milk tea step-by-step.

    Cinnamon Tea Variations

    This Cinnamon Stick Tea recipe is super simple to customize! Here are some easy ideas to inspire you:

    • Tea - The recipe calls for black tea, but you can use green or herbal teas, too. Spicy rooibos tea would also be delicious.
    • Honey - Don't have maple syrup? Swap in honey instead.
    • Sweeter / Less Sweet - This tea is mildly sweet. If you prefer a sweeter drink, simply add more maple syrup. For a less sweet drink, cut down on the maple syrup or leave it out altogether.
    • Sugar Free - A few readers have made this recipe using sugar alternatives, like Stevia, with great results.
    • Spicier - Like your tea a little spicy? Add a few slices of fresh ginger, or other spices like cardamom, nutmeg, and cloves, while you steep the tea.
    • Latte - Turn this simple drink into a latte by frothing the milk before you add it to the tea.
    A cup of Cinnamon Tea on a polka dot napkin on a wood table.

    Related Recipes

    If you loved this cozy drink, make sure to try some of my other tea and coffee recipes:

    • Chai Concentrate - Use this delicious, homemade syrup to make your fave Chai Lattes (and Dirty Chai Lattes) in minutes!
    • Homemade Hot Chocolate - So delicious and so easy to make from scratch.
    • Pumpkin Spice Steamer - Another cozy drink ... tastes like a pumpkin hot chocolate!
    • Iced Green Tea with Coconut Milk - Your fave iced tea made with coconut milk instead of water.
    • Iced Ginger Melon Green Tea - This unique drink blends tea and melon for a tasty seasonal treat.
    • Iced Peach Green Tea - The perfect drink for a hot day, especially in peach season.
    • Berry Green Tea Smoothie - A super refreshing smoothie made with tea and fresh berries.
    A cup of milk tea, cookies, and a kindle on a wood table.
    A overhead image of a cup of cinnamon milk tea on a polka dot napkin.
    Print Recipe SaveSaved!
    4.95 from 18 votes

    Sweet Cinnamon Milk Tea

    Relax with a cup of this wonderful Sweet Cinnamon Milk Tea ... it's easy to make and so delicious!
    Prep Time10 minutes mins
    Cook Time5 minutes mins
    Total Time15 minutes mins
    Course: Drinks
    Cuisine: American
    Servings: 2 servings
    Calories: 127kcal
    Author: Ginnie

    Ingredients

    • 3 cinnamon sticks
    • 3 black tea bags
    • 1 ½ cups milk (I used 2%.)
    • 1 tablespoon maple syrup
    • 1 teaspoon vanilla extract

    Instructions

    • Combine 2 cups water and cinnamon sticks in a small saucepan. Bring mixture to a boil.
    • Remove water from heat, then add tea bags. Cover pot and let tea steep for 7 minutes.
    • While tea is steeping, heat milk in microwave or another saucepan until warm. Set aside.
    • When 7 minutes has passed, remove tea bags and cinnamon sticks from saucepan.
    • Stir in maple syrup and vanilla extract. Then add milk.
    • Divide tea between 2 cups and serve immediately. Enjoy!

    Notes

    I recommend using 2% or whole milk to make this tea. Non-dairy milks also work great.
    Feel free to substitute honey or another sweetener for the maple syrup.

    Nutrition

    Calories: 127kcal
    Did you make this recipe?I love hearing from you! Leave a comment and rating below, or tag @HelloLittleHome or #hellolittlehome on Instagram!
    A mug of cinnamon milk tea and spoon on a wood table.
    A collage of photos show two images of Cinnamon Milk Tea.
    Step-by-step photos showing how to make cinnamon tea.
    Sweet Cinnamon Milk TeaSweet Cinnamon Milk Tea
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    About Ginnie

    Ginnie is the creator of Hello Little Home! Since 2013, she has developed, written, and photographed everything you'll find on this website (from recipes to travel tips), all with you in mind. Ginnie loves trying new things (whether that’s creating delicious vegan + vegetarian recipes, exploring a new city, or trying a fun DIY project), and she hopes to inspire you to do the same! Read more about Ginnie and Hello Little Home.

    4.95 from 18 votes (10 ratings without comment)
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    55 Comments
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    Stephanie
    11 months ago

    Thank you so much for posting this recipe! It was absolutely delicious. 😀 I had recently discovered and purchased ceylon cinnamon sticks and was looking for ways to make cinnamon tea. This recipe knocked it out of the park!! I see that most of the comments were made 5 years ago, so I'm a little late to the game. Lol Anyway, for anyone wondering whether it was good with green tea, as well, that's a BIG yes from me. I am going to pick up some Earl Grey and try it again, though. Also, someone in my house had used… Read more »

    Last edited 11 months ago by Stephanie
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    Ginnie
    10 months ago
    Reply to  Stephanie

    Thanks, Stephanie! I'm so glad you enjoying the recipe and enjoying experimenting with different teas, sweeteners, and milks. It really is hard to go wrong with this delicious drink 🙂

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    Chai lover
    1 year ago

    5 stars
    I had this wonderful drink about 20 years ago and came across this recipe the other day. It brought tears to my eyes thinking about the fond memories when I had my first cup of this and the great times I shared with my friend who I will always cherish.

    1
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    Author
    Ginnie
    1 year ago
    Reply to  Chai lover

    That is so sweet! I love how food can bring back such great memories 🙂

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    Stephanie
    11 months ago
    Reply to  Chai lover

    It's "funny" the things that can cause old memories to flood back in... especially the good ones. 💜

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    Nickie
    2 years ago

    Delicious tea!!

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    Author
    Ginnie
    2 years ago
    Reply to  Nickie

    Thanks, Nickie 🙂

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    Suzanne
    3 years ago

    Thanks for sharing! Does one milk work better than the other?

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    Author
    Ginnie
    3 years ago
    Reply to  Suzanne

    You're welcome, Suzanne! I would recommend whole milk (or 2%) for the creamiest results, or if you prefer plant based, soy, coconut, or oat milk would all work great. Hope you enjoy the recipe! 🙂

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    Vanessa
    3 years ago

    This looks so good! What a great way to enjoy a warm drink without caffeine!

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    Author
    Ginnie
    3 years ago
    Reply to  Vanessa

    Thanks, Vanessa! 🙂

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    M Kandiko
    4 years ago

    This is quite tasty, even my 12 year old said he could drink this every morning. I'm wondering how calories were calculated. When I input it into my fitness pal, it comes up at 400 calories each foe two servings. I did use honey instead of Maple syrup but that was the only change.

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    Ginnie
    4 years ago
    Reply to  M Kandiko

    Hi Melissa! I'm so glad you and your son enjoyed the recipe! As far as calories go, it's an estimate and will really depend on the exact ingredients you use (such has type of milk, honey vs. maple syrup, even different brands vary in calories). When I recalculated this I actually came up with fewer calories than noted in the recipe card (it's possible I originally calculated it with whole milk, I don't remember). Here's a calorie breakdown though: 2 cups black tea = 4 calories 1.5 cups 2% milk = 186 calories 3 teaspoons maple syrup = 51 calories… Read more »

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    Beth
    4 years ago

    Just made this, so good! I did have to alter mine a bit just because I didn't realise you could reuse cinnamon sticks (until halfway through this recipe, so lucky I didn't throw mine out) and I only had 3 (need some for another recipe) so I only used 1 stick and 2 tea bags. I did have to adjust the sweetness to my taste but honestly this really does taste like cup of cuddles you would drink while reading book you would drink under a comfy blanket. Would make again 4 just because I have had sweet milk teas… Read more »

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    Author
    Ginnie
    4 years ago
    Reply to  Beth

    I'm so glad you enjoyed the recipe, Beth! 🙂

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    LJCM
    5 years ago

    Thank you so much for sharing this recipe. I can't wait to try it! Usually my goto lattes are matcha vanilla latte and Irish Cream Tea latte. Definitely adding this one to my list!

    0
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    Author
    Ginnie
    5 years ago
    Reply to  LJCM

    You're welcome ... hope you enjoy it! I love a matcha latte, too 🙂

    1
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    Laurie
    5 years ago

    There is so much advertising, it difficult to read the article and recipe. 🙁

    1
    Reply
    Author
    Ginnie
    5 years ago
    Reply to  Laurie

    Hi, Laurie. Thanks for stopping by and thanks for the feedback. I know ads can sometimes be annoying, but this blog is my full-time job. Without the ads, I could not provide the free content. If you'd like to view the recipe without ads, there is a print button below the photo in the recipe card. Just click that to either view the recipe without ads or to print it without ads.

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    Najia Safi
    5 years ago

    Hello, I don't have tea bags, just loose leaf black tea. Do you know roughly how much to use for this recipe? Thank you!

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    Author
    Ginnie
    5 years ago
    Reply to  Najia Safi

    I've only made this recipe with tea bags, but I'd suggest using 3 tablespoons loose tea. Let me know how it turns out!

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    Najia Safi
    5 years ago
    Reply to  Ginnie

    I will! Thank you!

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    Karen
    6 years ago

    5 stars
    I'm now addicted to this tea. I've had it every day for a week. I even bought decaf tea bags so I can have it later in the day.
    No maple syrup here, so I use 4 drops of liquid sucralose instead. Great recipe.

    0
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    Author
    Ginnie
    6 years ago
    Reply to  Karen

    If you have to be addicted to something, at least it's tea! 😉 So happy to hear you're loving the recipe, Karen!

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    Hi, I'm Ginnie! Welcome to Hello Little Home, which is all about inspiring everyday creativity! I'm excited to share my favorite things with you ... vegetarian recipes, travel inspiration, DIY projects, decor ideas, beauty and fashion tips, and more! Read more about me here!

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