Wake up to these scrumptious Pomegranate Overnight Oats! This easy recipe takes minutes to prepare, and it's a great make ahead breakfast (perfect for meal prep). Plus, these creamy oats taste amazing. You're going to love the fresh flavor!
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Ginnie's Take
I absolutely love all things pomegranate at this time of year! The colorful seeds are so delicious and they have a way of turning even the simplest recipes into a full-on treat. This easy Pomegranate Overnight Oats recipe is one of my favorite ways to use these tasty seeds. You'll love the creamy texture, paired with the juicy, crunchy seeds. Such a mouthwatering combo!
Why You'll Love This Recipe
- Delicious - If you're an overnight oatmeal fan, you have to try this recipe! The fresh pomegranate seeds make basic oats so much tastier. It's the perfect combination of sweet-tart seeds, crunchy nuts, and creamy oats. Yum!
- Easy to Make - This recipe can be thrown together in minutes. It's ideal for busy mornings and perfect for meal prep.
- Breakfast + Brunch Treat - This yummy pomegranate breakfast recipe feels like a treat on busy weekday mornings. It's lovely for lazy weekend brunches too, and special enough for festive holidays, like Thanksgiving or Christmas morning!
Jump to:
Ingredients
This tasty breakfast uses simple ingredients you can find in any store! Here's what you'll need:
- Pomegranate - Fresh pomegranate seeds (also known as arils) are the star of the recipe! When selecting pomegranates, look for fruits that feel heavy and have firm leathery skin (a few exterior blemishes are fine). Tip: A typical pomegranate will yield one to one-and-a-half cups of seeds, enough for two to three servings of oats.
- Oats - You'll need old fashioned rolled oats for this recipe. Tip: Avoid quick cooking and steel cut oats. They have a different texture, and the recipe won't turn out the same.
- Milk - You can use any kind of milk for this recipe, including plant based (this unsweetened soy milk is my fave). If using regular milk, I recommend 2% or whole for the best flavor and texture.
- Maple Syrup - This recipe is sweetened with maple syrup.
- Nuts - You'll need some pecans for the topping.
- Other Flavorings - The oats are flavored with a touch of cinnamon, vanilla extract, and a pinch of salt (which brings out the other flavors).
Pomegranate Overnight Oats are naturally vegetarian, and you can easily make them vegan and dairy free by using plant based milk (I prefer unsweetened soy milk). Oats are gluten free, however there is a risk of cross contaminations, so use GF oats if you have an allergy.
You'll Also Need
Grab a container to store the oats, such as a mason jar or a covered bowl. I also use a canning funnel when preparing overnight oatmeal. It really keeps the mess to a minimum!
How to Make Overnight Oats with Pomegranate
These Pomegranate Oats couldn't be easier to make! You'll find a detailed recipe card below, but here's a quick overview of the steps:
- Add ingredients to jar. Start by adding the oats, pom seeds, milk, maple syrup, and other ingredients to a jar (or a small bowl with a lid).
- Mix well. Give everything a really good stir, making sure to get the very bottom.
- Top and refrigerate. Finish by topping the oatmeal with chopped nuts and more pomegranate seeds. Then refrigerate the oats overnight or for at least four hours.
So simple, right? And the best part is that just a little effort pays off with a scrumptious pomegranate breakfast in the morning! What could be better?
Variations
This Oats with Pomegranate recipe is easy to customize! Here are a few ideas to try:
- Nuts - Replace the pecans with pistachios, almonds, walnuts, or macadamia nuts.
- Fruit - Pair the pom seeds with other fruits, like apples, raspberries, or blueberries. You could also stir in some fresh orange zest for an extra pop of flavor.
- Chocolate - Feeling like treating yourself? Add 1 teaspoon unsweetened cocoa powder, and increase the maple syrup to 2 teaspoons. You could also mix in a square or two of chopped dark chocolate.
- Chia - Nutritious chia seeds make a great addition. To use them, stir in one tablespoon chia seeds and increase the milk to ⅔ cup.
- Yogurt - For extra rich and creamy oatmeal, add ⅓ cup plain yogurt and decrease the milk to ⅓ cup.
- Sweetener - Swap out the maple syrup for other sweeteners, such as brown sugar or honey.
- Vegan + Dairy Free - To make the recipe vegan and dairy free, simply use an unsweetened plant based milk. This soy milk is my favorite, but almond milk, oat milk, coconut milk, etc. will all work.
- Nut Free - Need to go nut free? You can skip the nuts or replace them with a seed, like pepitas.
Storage
Store overnight oats in your refrigerator in an airtight container, where they will stay fresh for up to four days.
Related Recipes
Loved this Overnight Oats with Pomegranate? Try these similar breakfast recipes next:
- Basic - Looking for easy recipes you can customize with different toppings and mix-ins? Then you'll love my go-to Easy Overnight Oats Recipe and these creamy Overnight Oats with Yogurt!
- Berries - If you're a berry lover, check out my Strawberry Overnight Oats, Raspberry Overnight Oats, Blueberry Overnight Oats, and Blackberry Overnight Oats recipes next.
- Peaches - Peach fan? These Creamy Peach Overnight Oats are for you!
- Fall Faves - These Pumpkin Pie Overnight Oats, Cinnamon Apple Overnight Oats, and Cranberry Overnight Oats recipes will cure your cravings for autumnal flavors.
- Tropical - The flavors of my Mango Overnight Oats, Pineapple Overnight Oats, and Banana Overnight Oats will transport your straight to a tropical island.
- Sweet Tooth - If you enjoy a sweeter breakfast (that's not tooo sugary), try my Almond Joy Oats, Tiramisu Overnight Oats, and Chocolate Peanut Butter Overnight Oats!
P.S. Looking for more fresh pomegranate recipes? Try my Pomegranate and Pear Salad, Homemade Pomegranate Juice, Pomegranate Couscous, Delicata Squash and Pomegranate Salad, and Pomegranate Cranberry Sauce recipes, too!
Frequently Asked Questions (FAQs)
Overnight oats are a type of no cook oatmeal that's made by soaking oats in liquid (milk, yogurt, or water) overnight or until they've softened. They may also contain other ingredients, like sweeteners, spices, fruits, and nuts, My How to Make Overnight Oats guide is loaded with helpful tips, variations, and topping ideas!
Overnight Oats will last for three to four days in your refrigerator. If your toppings are perishable / fragile (like some fruits), add them just before eating.
Overnight Oats are typically eaten cold, right from the fridge. However, you can warm them gently in your microwave for a minute or two if you prefer a hot breakfast.
Here are few reasons why your Overnight Oats didn't work: 1. If they're thick and gluey, you didn't add enough wasn't enough liquid. Just add a little extra milk, then refrigerate for a couple hours. 2. If the oats aren't tender, refrigerate them for a few more hours (overnight is best). 3. Double check that you've used old fashioned rolled oats, not steel cut oats, which need much longer to soak. 4. If your oats have no flavor, adjust the seasoning by adding cinnamon (or other spices), stirring in maple syrup for more sweetness, and / or mixing in a pinch of salt. Using fresh fruit and nuts for the topping will also add more flavor.
The easiest way to cut a pomegranate is to score the skin (into quarters) with a sharp knife, then pry the fruit apart with your hands. Use your fingers to remove the seeds.
Whole pomegranates can last up to three months if stored in a plastic bag in your refrigerator. Once you've removed the seeds, you should eat them within five days.
Pomegranate Overnight Oats
Ingredients
- ½ cup old fashioned rolled oats
- ½ cup milk
- ½ cup pomegranate seeds (arils)
- 1 teaspoon maple syrup
- dash ground cinnamon
- a few drops vanilla extract
- pinch kosher salt
- 1 tablespoon chopped pecans (about 4 halves)
Equipment
- Mason Jar (or Covered Bowl)
Instructions
- Add oats, milk, pomegranate seeds, maple syrup, cinnamon, vanilla, and salt to a mason jar (or covered bowl). Optional: Reserve a few pom seeds for the topping.
- Mix ingredients well, then top with reserved seeds and nuts. Cover with lid.
- Refrigerate overnight (or at least 4 hours) before eating. Enjoy!
Notes
Nutrition
