Wake up to these bright, sunny Pineapple Overnight Oats! This easy breakfast recipe takes minutes to make, and it's bursting with fresh fruit and tasty tropical flavors ... a healthy morning treat you won't be able to resist!
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Ginnie's Take
Oatmeal is one of my go-to breakfasts ... it's healthy, nutritious, and delicious! And these yummy Pineapple Overnight Oats feature one of my favorite flavor combinations. The fresh pineapple, coconut, and macadamia nuts give the oats a wonderful tropical taste that turns this simple, make ahead meal into a morning treat!
Why You'll Love the Recipe
- Flavor - If you enjoy sunny, tropical flavors, you won't be able to resist this pineapple, coconut, and macadamia combo ... so delish! Soaking the oats overnight also gives them a wonderful creamy texture.
- Easy to Make - There's no cooking required! Just stir a few ingredients together, then refrigerate, and you'll wake up to a healthy breakfast that's packed with flavor.
- Convenient, Make Ahead Meal - Spend just a few minutes in the evening preparing the recipe, and you'll enjoy a delicious grab and go breakfast in the morning. You can also make a few jars on Sunday, and you'll have breakfast for the week. Perfect for meal prep and busy mornings!
- Good for You - This breakfast doesn't just taste great, it's also good for you. Oats are a great source of soluble fiber and antioxidants, plus they're known to help you feel full longer. Pineapple is also an excellent source of vitamins and minerals. Learn more about the health benefits of oats and pineapple.
Okay, are you ready to get started? Then keep reading for all the details!
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Ingredients
This easy pineapple breakfast recipe uses basic, easy to find ingredients! Here's what you'll need:
- Pineapple - Fresh pineapple chunks give this recipe a super yummy flavor. If you don't have access to fresh, frozen or canned pineapple chunks will also work well.
- Coconut - A little shredded coconut adds a wonderful taste and texture. If you're not a coconut fan, feel free to leave it out. I had sweetened coconut flakes in my cupboard, so I used that, but unsweetened coconut can also be used.
- Nuts - Chopped macadamia nuts complement the pineapple and coconut, and they add a nice crunchy texture. Feel free to substitute other nuts, if you prefer.
- Oats - Old fashioned rolled oats work best for this recipe, and they have a wonderful creamy texture once soaked overnight. I don't recommend using quick cooking / instant or steel cut oats, because they absorb liquids differently.
- Milk - Feel free to use your favorite milk for this recipe. Both regular and plant based varieties (such as almond, oat or soy milk) can be used.
- Maple Syrup - A little maple syrup adds the perfect touch of sweetness.
- Vanilla - You'll add a touch of vanilla extract, which gives the oats a cozy, old fashioned flavor.
This recipe is vegetarian, as well as vegan and dairy free if you use plant based milk (I prefer unsweetened soy milk, which as a neutral flavor). Rolled oats are also naturally gluten free. If you have an allergy, always check labels carefully, and look for specially marked GF packages, because there is a risk of cross-contamination.
You'll Also Need
You'll need a small jar or bowl with a lid to prepare and store the oats. I prefer mason jars, because they have a reusable lid and are easy to transport. For my photos, I used jam jars, but they're a little small. A 12-ounce jar is the perfect size, or you could use a standard 16-ounce mason jar (pint sized). This canning funnel is a favorite tool when making oats ... it helps keeps the mess to a minimum!
How to Make Pineapple Overnight Oats
This Pineapple Coconut Overnight Oatmeal couldn't be easier to make! You'll find a detailed recipe card below, but here's an overview of the steps:
- Combine oats and milk. Mix together the oats and milk, along with the shredded coconut, maple syrup, vanilla extract, and a pinch of salt.
- Stir in pineapple and and nuts. Next, you'll mix half the pineapple and macadamia nuts into the other ingredients.
- Add topping, then refrigerate. Finish by topping with the remaining pineapple and nuts, plus an extra pinch of coconut (if you'd like). Cover the jar, then refrigerate the oatmeal overnight or for at least four hours.
And that's all there is to it ... you are going to love the fresh, tropical flavors of the these delicious Pineapple Overnight Oats!
Note: Overnight oats may have a thicker texture than the stovetop oatmeal you're used to. If you prefer them a little thinner, just stir in a little extra milk before serving.
Variations
A few easy ways to customize the recipe:
- Fruit - Feel free to use fresh, canned, or frozen pineapple chunks. You could also do a fruit combo, adding banana, mango, your fave berries, etc.
- Nuts - Swap out the macadamias for almonds, pecans, or walnuts. And of course, you can always skip the nuts if you have an allergy.
- Chia - Nutritious chia seeds make a great addition. To add them, stir in one tablespoon chia seeds and up the milk to ⅔ cup.
- Yogurt - To make the oats extra rich and creamy, add ⅓ cup plain yogurt and decrease the milk to ⅓ cup.
- Sweetener - Replace the maple syrup with honey, brown sugar, or your favorite sweetener.
- Vegan / Dairy Free - To make this recipe vegan and dairy free, simply use your fave plant based milk. I like soy milk (it has a neutral flavor and a thick, creamy texture), although almond milk, oat milk, coconut milk, etc. may also be used.
Storage
Store these Overnight Oats with Pineapple in an airtight jar or covered bowl in your refrigerator. The oats will stay fresh for up to four days.
Tip: This recipe is sized for a single serving, however I typically make three to four jars at a time (which covers breakfast for most of the week). To make multiple servings, prepare them assembly line style by lining up the jars up on your counter, then adding the oats, then the milk, etc. If you don't like eating the exact same thing every day, just change up the toppings.
Related Recipes
If you're looking for more pineapple breakfast recipes, don't miss this Tropical Breakfast Parfait! And you'll love these other overnight oatmeal recipes, too:
- Overnight Oats Recipe - My favorite basic recipe with tons of toppings ideas and tips!
- Yogurt Overnight Oats - The classic recipe with an extra creamy twist.
- Mango Overnight Oats
- Banana Overnight Oats
- Apple CinnamonOvernight Oats
- Peach Overnight Oats
- Raspberry Chocolate Overnight Oats
- Cranberry Orange Overnight Oats
- Pumpkin Overnight Oats
- Blueberry Overnight Oats
- Chocolate Peanut Butter Overnight Oats
- Almond Joy Overnight Oats
Are you a pineapple fan? You'll love my other pineapple recipes, too. There's something for everyone, from sweet (like this tasty Sweet and Spicy Snack Mix) to savory (like this delish Pineapple Fried Brown Rice)!
Frequently Asked Questions (FAQs)
Overnight oats are a no cook method for making oatmeal. They're made by soaking old-fashioned rolled oats in liquid (milk, yogurt, or water) overnight or until they've softened. My guide How to Make Overnight Oats has tons of helpful tips, variations, and topping ideas!
Overnight Oats will last for three to four days once refrigerated. If your toppings are perishable (like some fruits), add them just before serving.
Overnight oats are typically eaten cold, straight from the fridge. If you'd prefer a hot breakfast, heat the soaked oats in your microwave before serving (about one minute should do it).
If your Overnight Oats didn't work, a few things may have gone wrong. If they're thick and gluey, you probably didn't use enough liquid. Simply add a little extra milk or water to thin them, then refrigerate for a few more hours. If the oats aren't tender, refrigerate them a little longer (overnight is best), and also double check that you used old fashioned rolled oats (steel cut oats do not work as well). If they taste bland, adjust the flavoring by adding a dash of cinnamon (or other spices), maple syrup for extra sweetness, and / or a pinch of salt.
Pineapple Overnight Oats
Ingredients
- ½ cup old fashioned rolled oats
- ½ cup milk
- 1 tablespoon shredded coconut
- 1 teaspoon maple syrup
- dash vanilla extract
- pinch kosher salt
- ½ cup diced pineapple (divided)
- 1 tablespoon chopped macadamia nuts (divided)
Equipment
Instructions
- Combine oats, milk, coconut, maple syrup, vanilla, and salt in a mason jar or small bowl. Mix well.
- Stir in half the pineapple and macadamia nuts.
- Top with remaining pineapple and nuts (and an extra pinch of coconut, if desired).
- Cover and refrigerate overnight (or at least four hours) before eating. Enjoy!
Notes
Nutrition
